If you are a client of mine, you know that I love sharing resources. And if you know me, you know that I’m an avid reader (fun fact, since 2024 I have read over 100 books!). Oftentimes with my clients (if they’re open to it),…

We’re back for part two! If you haven’t read the first part of this series check it out here! Part one focused on the language we use with our children to discuss food, primarily focusing on what we can add in/highlight vs omit. Part two…

National Eating Disorders Awareness (NEDA) Week is a national, annual campaign to raise awareness about eating disorders, challenge stigma, and provide hope and support to all those impacted. This year, NEDA Week takes place February 23–March 1 with the theme Every BODY Belongs. Eating disorders…

If you’re breastfeeding your new baby in the post-partum period, it’s common and understandable to wonder what you’re supposed to eat in between diaper changes, feedings, and nap times (whether it’s yours or baby’s nap). And while these months call for nourishment that supports recovery…

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder characterized by abdominal pain, changes in bowel habits (diarrhea, constipation, or both), bloating, and gas. IBS differs from other GI conditions such as Crohn’s Disease, Ulcerative Colitis, and Celiac Disease in that there is no visible…

You may have heard of inositol—at the doctor’s office, on a supplement label, or in wellness circles online. But what is it, and why is it gaining traction, especially in women’s health spaces? Inositol is a naturally occurring sugar that’s been studied in many reproductive-related…