Today The Sassy Dietitian and I cover basic sports nutrition on Episode #9 of Nutrition Genius Radio.
We will be doing an entire Sports Nutrition series including pre and post workout nutrition, troubleshooting the athlete's health/nutrition problems, supplements, popular sports nutrition diets, and athletes in the news so stay tuned for future episodes!
1. Marie’s Egg Bake Recipe: http://www.pearlsofnutrition.com/blog/leeks
2. Ground Cherries Blog: http://www.pearlsofnutrition.com/blog/ground-cherries
3. Word of the Day- Abrogate: http://www.merriam-webster.com/dictionary/abrogate
4. Laura’s Bacon Wrapped Meatloaf Recipe: http://thesassydietitian.com/2014/08/sassy-bacon-wrapped-meatball-muffins/
5. Sugar list: http://whole9life.com/2010/06/sugar-sugar-sugar/
6. How Canola Oil is Made: https://www.youtube.com/watch?v=omjWmLG0EAs
7. Natural Rehydration Beverage Recipe: http://wellnessmama.com/2575/natural-sports-drink/
8. Massage Therapist Christine http://cliftonparkmassage.com/our-team/
9. Quote: "Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere." -Glenn Turner
10. Positive Affirmation Girl: https://www.youtube.com/watch?v=qR3rK0kZFkg
11. 5 Minute Journal: http://www.fiveminutejournal.com
12. Blu light blocker: https://justgetflux.com/